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Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review

Syazwina Muhammad Khir1, Wan Mohd Azam Wan Mohd Yunus1,2,3, Norashikin Mahmud1

  • 1Department of Psychology, School of Human Resource Development and Psychology, Faculty of Social Sciences and Humanities, Universiti Teknologi Malaysia, Johor, Malaysia.

Psychology Research and Behavior Management
|February 7, 2024
PubMed
Abstract

Keywords:
anxietydepressionprogressive muscle relaxationstress

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