Stress Prevention and Stress Management Techniques VI
Stress Prevention and Stress Management Techniques III
Coping Strategies: Emotion Focused
Stress Prevention and Stress Management Techniques V
Behavior Therapy
Coping Strategies: Problem Focused
Gloria Obuobi-Donkor1, Reham Shalaby2, Belinda Agyapong2
1Department of Psychiatry, Faculty of Medicine, Dalhousie University, Halifax, NS B3H 4R2, Canada.
View abstract on PubMed
The Text4Hope text message intervention effectively reduced psychological distress, including depression, anxiety, and PTSD symptoms, and improved wellbeing in wildfire-affected Canadians. This Cognitive Behavioural Therapy (CBT)-based program offers scalable mental health support during disasters.
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