Guided Online Mindfulness-Based Intervention for Community Residents with Emotional Distress during the COVID-19
Daniel Kim-Wan Young1, Per Carlbring2, Daphne Yi-Ting Cheng3
1PhD, is associate professor, Department of Social and Behavioural Sciences, City University of Hong Kong, Room 5618, Li Dak Sum Yip Yio Chin Academic Building, Kowloon Tong, Hong Kong.
Abstract:
This study aimed to assess the efficacy of a guided online mindfulness-based intervention (iMBI) for community residents experiencing emotional distress during the COVID-19 pandemic in Hong Kong. In a randomized controlled trial, 64 participants were recruited from collaborating community-based mental health service units in Hong Kong and assigned to either the treatment (n = 32) or control (n = 32) groups. The treatment group received a guided iMBI consisting of 16 online modules, weekly telephone counseling, and two half-day online workshops on mindfulness practice. In contrast, the waitlist control group did not receive any intervention during the initial stage. Using a 2 (two groups) × time (pre versus post) repeated measures linear mixed model and one-way analysis of variance, authors demonstrated that the treatment group experienced a significantly larger reduction in anxiety and depressive symptoms with a large effect size compared with the control group. Additionally, the treatment group showed a significantly greater improvement in mindfulness with a moderate effect size. The findings support the effectiveness of guided iMBI for community residents experiencing emotional distress during the COVID-19 pandemic in Hong Kong.
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