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Improving adolescent sleep in long-term Juvenile correctional settings: case examples with clinical, research, and

Barbara Robles-Ramamurthy1, Saadia Zaki1, Jessica F Sandoval1

  • 1Department of Psychiatry and Behavioral Sciences, University of Texas Health San Antonio, San Antonio, TX, USA.

Sleep Advances : a Journal of the Sleep Research Society
|March 1, 2024
PubMed

Keywords:
adolescentbehavioral interventionscircadian rhythm sleep–wake disordersinsomniajuvenile correctional facilitiessubstance usetrauma

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
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