Creative pursuits for mental health and well-being

Vinay Kumar1, K S Pavitra2, Rahul Bhattacharya3

  • 1Consultant Psychiatrist, Manoved Mind Hospital and Research Centre, Patna, Bihar, India.

PubMed
Summary

This guide explores how art and creativity promote mental health and well-being. It emphasizes the process of creative pursuits as a valuable life skill for all ages.

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