Beyond Midlife and Before Retirement: A Short-Term Women's Group

Area of Science:

• Psychology
• Gerontology
• Women's Health

Background:

• Women face significant life transitions in midlife and retirement.
• These transitions can involve distressing changes in health, relationships, and sense of purpose.
• Challenges include isolation, loss, and spiritual questioning.

Purpose of the Study:

• To offer a supportive group for women undergoing life transitions.
• To facilitate reflection on identity, values, choices, and future aspirations.
• To help women create new visions for their lives.

Main Methods:

• Utilized an integrated theoretical framework combining existentialism, mindfulness, adult development, object relations, attachment, and relational cultural therapy.
• Employed a short-term, semi-structured group format.
• Suggested specific exercises to promote learning and interaction.

Main Results:

• The group provided a platform for women to reflect on key life areas.
• Participants engaged in discussions about identity, values, and future hopes.
• The format facilitated exploration and the creation of new life visions.

Conclusions:

• Short-term, semi-structured groups can effectively support women through midlife and retirement transitions.
• An integrated theoretical approach enhances the group's therapeutic potential.
• Further considerations include intensive psychotherapy for outliers and ensuring participation.