Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress and Mental Health01:30

Stress and Mental Health

156
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
156
Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

107
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
107
Psychological Responses to Stress01:20

Psychological Responses to Stress

54
Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
54
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

47
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
47
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

32
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
32
Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

60
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
60

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Supporting bus and truck drivers: a scoping review of health and wellbeing interventions at the workplace.

Industrial health·2026
Same author

Night shift work and breast cancer risk: A cohort study based on payroll and survey data from Finland.

Scandinavian journal of work, environment & health·2026
Same author

Associations between retinal microvasculature and cognition in middle-aged adults with type 1 diabetes without overt neurological symptoms.

Cerebral circulation - cognition and behavior·2026
Same author

The effect of transcutaneous auricular vagus nerve stimulation on vigilance, cognition, and mood during military exercise with acute sleep deprivation.

Cognitive research: principles and implications·2026
Same author

Adaptation across consecutive night shifts at 71°N under Arctic summer daylight and winter darkness: Effects on alertness, sleepiness, and fatigue.

Scandinavian journal of work, environment & health·2026
Same author

The role of recovery from work and work-life spillover in the association between chronotype and mental health problems: A population-based study.

Sleep health·2026

Related Experiment Video

Updated: Jul 1, 2025

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.5K

Different Methods to Detect Stress in Knowledge Workers: A Pilot Study for Long-term Monitoring.

Päivi Vanttola1, Elena Vildjiounaite2, Mikael Sallinen1

  • 1Finnish Institute of Occupational Health, Finland.

Journal of UOEH
|March 13, 2024
PubMed
Summary
This summary is machine-generated.

Simple stress questions and mouse usage data can help identify workplace stress early. This study explored using these tools for long-term stress assessment in professionals.

Keywords:
computer usage datacortisolkeyboardmousestress

More Related Videos

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.5K
A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

7.7K

Related Experiment Videos

Last Updated: Jul 1, 2025

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students
12:51

Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

Published on: June 16, 2018

7.5K
Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.5K
A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

7.7K

Area of Science:

  • Occupational Health
  • Psychology
  • Human-Computer Interaction

Background:

  • Workplace stress is prevalent, yet early identification methods requiring minimal employee effort are underdeveloped.
  • Assessing long-term stress effectively is crucial for employee well-being and productivity.

Purpose of the Study:

  • To evaluate the utility of simple stress self-reports and computer usage data for long-term stress assessment.
  • To determine if these methods can provide early indicators of stress in a professional setting.

Main Methods:

  • 38 experts completed baseline questionnaires (Need for Recovery, General Health Questionnaire-12).
  • Computer usage data (mouse, keyboard) were recorded over 5 months.
  • Employees maintained simple and detailed diaries on stress and productivity.
  • Salivary cortisol and heart rate variability were measured over 3 days.
  • Generalized estimating equations models were applied for analysis.

Main Results:

  • High Need for Recovery and General Health Questionnaire-12 scores predicted self-reported work stress.
  • A decline in specific mouse usage patterns, but not keyboard usage, correlated with increased stress over time.
  • Certain mouse usage features showed associations with reported stress and productivity levels.

Conclusions:

  • Simple stress questionnaires and specific mouse usage metrics show potential for long-term, low-effort workplace stress assessment.
  • These findings suggest a feasible approach for early detection and management of occupational stress.