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Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview.

James L Nuzzo1, Matheus D Pinto2, Benjamin J C Kirk2

  • 1Centre for Human Performance, School of Medical and Health Sciences, Edith Cowan University, 270 Joondalup Drive, Joondalup, WA, 6027, Australia. j.nuzzo@ecu.edu.au.

Sports Medicine (Auckland, N.Z.)
|March 21, 2024
PubMed
Summary

Minimal dose resistance exercise strategies, like the "Weekend Warrior" approach, can improve muscle strength for individuals lacking time. Even small amounts of exercise are better than none for building strength.

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