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Zentangle® Pilot Study: A Mindfulness Exercise for Oncology Nurses.

McKenzie Klee¹, Mary Heitschmidt², Theodore Hiemstra³

¹Rush University Medical Center.

Clinical Journal of Oncology Nursing

|March 21, 2024

Summary

Oncology nurses experienced reduced stress, fatigue, and burnout after participating in Zentangle, an art-based wellness program. This meditative practice enhanced their overall well-being and professional quality of life.

Keywords:

Zentangle burnout expressive art intervention oncology nurse stress

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Area of Science:

Nursing
Art Therapy
Mental Health

Background:

Zentangle, a meditative art form using repetitive patterns, was explored as a wellness intervention.
Oncology nurses face significant workplace stressors impacting their well-being.

Purpose of the Study:

To evaluate Zentangle's impact on stress, fatigue, burnout, and quality of life in oncology nurses.
To assess Zentangle as a tool for promoting self-care and wellness in a clinical setting.

Main Methods:

A cohort of 26 oncology nurses attended a Zentangle workshop and practiced for four weeks.
Standardized instruments measured stress, mental well-being, and professional quality of life.

Main Results:

Significant improvements were observed in nurses' well-being, socialization, and reductions in anxiety, fatigue, and stress.
Participants reported sustained use of Zentangle for self-care post-intervention.

Conclusions:

Zentangle serves as an effective, accessible tool for enhancing oncology nurses' wellness.
Promoting self-care through art-based interventions can mitigate burnout and improve professional quality of life.