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The effects of Tai Chi exercise on sleep quality among the elderly: a study based on polysomnographic monitoring

Chao Wang1,2, Tao Jiang3, Hansen Li1

  • 1Institute of Sports Science, College of Physical Education, Southwest University, Chongqing, China.

Frontiers in Neurology
|March 25, 2024
PubMed
Abstract

Keywords:
Tai Chipolysomnographysleep disorderssleep qualitythe elderly

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