Cardamom consumption may improve cardiovascular metabolic biomarkers in adults: A systematic review and meta-analysis

Xiaofeng Zhang1, Caixia Wang1, Ruixue Min1

  • 1Department of Nutrition and Food Hygiene, College of Public Health, Zhengzhou University, Zhengzhou 450001, Henan, China.

Summary

Cardamom consumption may improve cardiovascular health by lowering total cholesterol and triglycerides, and reducing inflammation markers like C-reactive protein. Further research is needed to confirm these benefits for heart health.

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