Physical Therapies for Delayed Onset Muscle Soreness: A Protocol for an Umbrella and Mapping Systematic Review with

Szczepan Wiecha1, Paweł Posadzki2,3, Robert Prill4,5

  • 1Department of Physical Education and Health in Biala Podlaska, Faculty in Biala Podlaska, Jozef Pilsudski University of Physical Education, 00-968 Warsaw, Poland.

PubMed
Summary

This umbrella review synthesizes evidence on physiotherapy for delayed onset muscle soreness (DOMS), also known as exercise-induced muscle damage (EIMD). It aims to clarify effective treatments for muscle recovery and inform future research directions.

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