Search research articles

ABOUT JoVE

Overview Leadership Blog JoVE Help Center

AUTHORS

Publishing Process Editorial Board Scope & Policies Peer Review FAQ Submit

LIBRARIANS

Testimonials Subscriptions Access Resources Library Advisory Board FAQ

RESEARCH

JoVE Journal Methods Collections JoVE Encyclopedia of Experiments Archive

EDUCATION

JoVE Core JoVE Business JoVE Science Education JoVE Lab Manual Faculty Resource Center Faculty Site

Terms & Conditions of Use

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by

Same author

Effectiveness of Telemedicine Interventions on Motor and Nonmotor Outcomes in Parkinson Disease: Systematic Review and Network Meta-Analysis.

Journal of medical Internet research·2025

Same author

Optimal dose and type of exercise improve the overall balance in adults with Parkinson's disease: a systematic review and Bayesian network meta-analysis.

Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology·2025

Same author

Impact of Fruit and Vegetable Enzyme Supplementation on Aerobic Performance and Lactate Response in Older Adults Following High-Intensity Interval Exercise Through Exergaming: Randomized Experimental Matched-Pair Study.

JMIR serious games·2024

Same author

The effect of home-based exercise on motor and non-motor symptoms with Parkinson's disease patients: A systematic review and network meta-analysis.

Journal of clinical nursing·2024

Same author

Food stimuli decrease activation in regions of the prefrontal cortex related to executive function: an fNIRS study.

Eating and weight disorders : EWD·2023

Same author

Dose-Response Relationships of Resistance Training in Adults With Knee Osteoarthritis: A Systematic Review and Meta-analysis.

Journal of geriatric physical therapy (2001)·2023

Search research articles

Related Experiment Video

Updated: Jun 28, 2025

Author Spotlight: Enhancing Post-Stroke Upper Limb Rehabilitation with Robotic Technologies for Improved Motor Recovery and Functional Outcomes

Author Spotlight: Enhancing Post-Stroke Upper Limb Rehabilitation with Robotic Technologies for Improved Motor Recovery and Functional Outcomes

Published on: September 6, 2024

Exploring the Design of Upper Limb Strength Training Through High-Intensity Interval Training Combined With

Shu-Cheng Lin¹, Jing-Yu Lee¹, Yong Yang²

¹Department of Sport, Leisure and Health Management, Tainan University of Technology, Tainan City, Taiwan.

JMIR Serious Games

|April 18, 2024

Summary

High-intensity interval training (HIIT) combined with exergaming shows improved upper limb muscle activation compared to traditional push-ups. This innovative approach offers a more engaging method for targeted muscle engagement during workouts.

Keywords:

electromyography exercise healthy home training muscle

More Related Videos

Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

Published on: March 8, 2018

Author Spotlight: Enhancing Upper Limb Rehabilitation in Stroke Patients Through Advanced Robotic and Neuromodulation Technologies

Author Spotlight: Enhancing Upper Limb Rehabilitation in Stroke Patients Through Advanced Robotic and Neuromodulation Technologies

Published on: October 11, 2024

Related Experiment Videos

Last Updated: Jun 28, 2025

Author Spotlight: Enhancing Post-Stroke Upper Limb Rehabilitation with Robotic Technologies for Improved Motor Recovery and Functional Outcomes

Author Spotlight: Enhancing Post-Stroke Upper Limb Rehabilitation with Robotic Technologies for Improved Motor Recovery and Functional Outcomes

Published on: September 6, 2024

Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

Mobile Game-based Virtual Reality Program for Upper Extremity Stroke Rehabilitation

Published on: March 8, 2018

Author Spotlight: Enhancing Upper Limb Rehabilitation in Stroke Patients Through Advanced Robotic and Neuromodulation Technologies

Author Spotlight: Enhancing Upper Limb Rehabilitation in Stroke Patients Through Advanced Robotic and Neuromodulation Technologies

Published on: October 11, 2024

Area of Science:

Exercise Physiology
Sports Science
Biomechanical Analysis

Background:

High-intensity interval training (HIIT), including Tabata, is a popular fitness trend.
Traditional HIIT often relies on bodyweight exercises without equipment.
Exergaming presents a novel approach to enhance muscle training within HIIT protocols.

Purpose of the Study:

To investigate and compare upper limb muscle activation between traditional push-ups and exergaming during HIIT.
To evaluate the efficacy of integrating exergaming into HIIT for muscle engagement.

Main Methods:

Fifteen healthy males performed HIIT using either push-ups or Nintendo Switch Ring Fit Adventure exergaming.
Muscle activation was measured in the deltoid, pectoralis major, and latissimus dorsi.
Repeated measures ANOVA analyzed differences in muscle activation between exercise modes.

Main Results:

Exergaming resulted in significantly better activation of the anterior deltoid and pectoralis major (sternal and clavicular heads) compared to push-ups.
While repetition counts differed significantly, heart rate responses were comparable between the two methods.
These findings indicate exergaming's potential for more targeted muscle activation within HIIT.

Conclusions:

HIIT, when integrated with exergaming, effectively enhances upper extremity muscle activation.
Exergaming offers a fun, engaging, and potentially more effective alternative for HIIT muscle training.
This study supports the incorporation of exergaming into HIIT for improved exercise outcomes.