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Chilean Market Protein Shakes Composition.

Carlos Jorquera1, Guillermo Droppelmann2,3, Paula Pridal1

  • 1Facultad de Ciencias, Escuela de Nutrición y Dietética, Universidad Mayor, Santiago 8580745, Chile.

Nutrients
|April 27, 2024
PubMed
Summary

This study analyzed Chilean protein supplements, finding median protein content of 75g per 100g and high levels of L-Glutamine and L-Leucine in prevalent animal-derived products.

Keywords:
BCAAamino acidsergogenicmarketsport dietwhey protein

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Area of Science:

  • Nutritional Science
  • Sports Nutrition
  • Biochemistry

Background:

  • Optimal nutritional planning requires understanding protein supplement composition.
  • Data on macronutrients and amino acid profiles of Chilean market protein supplements is lacking.

Purpose of the Study:

  • To identify and analyze the macronutrient and amino acid content of protein supplements available in Chile.
  • To characterize the distribution of amino acids in popular protein products.

Main Methods:

  • A descriptive cross-sectional study of 80 protein shakes from the Chilean market.
  • Extraction of macronutrient and amino acid data from product labels (per portion and per 100g).
  • Exploration of cluster analysis models and graphical representations for data interpretation.

Main Results:

  • Median protein dosage was 32g per serving, with 75g per 100g product.
  • L-Glutamine (17,336 mg) and L-Leucine were prevalent, while L-Tryptophan was lowest.
  • A high prevalence of animal-derived protein supplements was observed.

Conclusions:

  • Chilean protein supplements show significant protein content, particularly animal-derived options.
  • Specific amino acids like L-Glutamine and L-Leucine are abundant.
  • This data aids informed nutritional choices for athletes and consumers.