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Related Concept Videos

Cognitive Therapy01:25

Cognitive Therapy

152
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
152
Rational Emotive Behavior Therapy01:24

Rational Emotive Behavior Therapy

49
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
49
Behavior Therapy01:22

Behavior Therapy

48
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
48
Operant Conditioning Intervention01:24

Operant Conditioning Intervention

56
Operant conditioning serves as a foundational principle in therapeutic interventions aimed at modifying maladaptive behaviors. Central to this approach is the notion that behaviors, both adaptive and maladaptive, are learned through reinforcement. By analyzing the environmental factors that reinforce problematic behaviors, clinicians can design interventions to weaken these reinforcements and replace maladaptive behaviors with healthier alternatives.
In operant conditioning, behaviors that are...
56
Modeling in Therapy01:26

Modeling in Therapy

71
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
71
Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

47
Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
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Related Experiment Video

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Technology-based Cognitive Behavioral Therapy Interventions.

Jill M Newby1, Emily Upton2, Elizabeth Mason3

  • 1UNSW at the Black Dog Institute, Hospital Road, Randwick, New South Wales 2031, Australia; School of Psychology, UNSW Sydney; Black Dog Institute, Hospital Road, Randwick, New South Wales 2031, Australia.

The Psychiatric Clinics of North America
|May 9, 2024
PubMed
Summary
This summary is machine-generated.

Technology-delivered cognitive behavioral therapy (CBT) offers accessible mental health solutions. This review covers internet, app, and telehealth CBT, examining their effectiveness and future potential.

Keywords:
AnxietyDigital cognitive behavioral therapyE-Health interventionsInternet-delivered cognitive behavioral therapyMood disordersSmartphone apps

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Area of Science:

  • Mental Health
  • Digital Health
  • Psychotherapy

Background:

  • Technology-delivered cognitive behavioral therapy (CBT) enhances access to mental health services.
  • Affordable and effective treatment options are crucial for widespread mental healthcare.
  • Digital interventions are transforming traditional therapeutic approaches.

Purpose of the Study:

  • To provide an overview of common technology-delivered CBT modalities.
  • To review the evidence base for internet-delivered, smartphone app, and telehealth CBT.
  • To identify gaps in current research and suggest future directions for technology CBT.

Main Methods:

  • Literature review of technology-delivered CBT interventions.
  • Synthesis of evidence for various mental health conditions.
  • Analysis of common platforms: internet, smartphone apps, and telehealth.

Main Results:

  • Technology-delivered CBT, including internet, app, and telehealth formats, shows promise for various mental health conditions.
  • Evidence supports the efficacy of these digital interventions in diverse populations.
  • Specific platforms demonstrate varying degrees of effectiveness depending on the condition.

Conclusions:

  • Technology-delivered CBT is a viable and expanding field in mental healthcare.
  • Further research is needed to address existing evidence gaps and optimize interventions.
  • Future directions include refining digital CBT for broader application and improved outcomes.