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Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
Prescribing Yoga for Mental Wellness: Need for a Nuanced Approach
Sheikh Shoib1, Miyuru Chandradasa2, Sheikh Mohd Saleem3
1Dept. of Health Services Kashmir India; & Mind Wellness Centre, Nawab Bazar, Srinagar, Kashmir, India.
No abstract available in PubMed .
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