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Updated: Jun 26, 2025
08:48
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
Published on: January 29, 2016
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Breaking boundaries: the transformative role of exercise in managing multiple sclerosis
Saber Saedmocheshi1, Narimen Yousfi2, Karim Chamari3
1Department of Physical Education and Sport Sciences, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, Iran.
EXCLI Journal
|May 14, 2024
Summary
Exercise significantly benefits multiple sclerosis (MS) patients by improving physical function, mood, and immune status. Tailored exercise programs enhance quality of life and brain health in individuals with MS.
Area of Science:
- Neurology
- Immunology
- Exercise Physiology
Background:
- Multiple sclerosis (MS) is a leading cause of adult disability, characterized by inflammation, demyelination, and neurodegeneration.
- Effective management strategies are crucial for improving the quality of life for individuals with MS.
Purpose of the Study:
- To comprehensively review the benefits of various exercise modalities for managing multiple sclerosis.
- To explore exercise's impact on neuroplasticity, immune function, hormonal balance, and fatigue in MS patients.
Main Methods:
- Review of existing literature on exercise interventions for multiple sclerosis.
- Analysis of different exercise types including aerobic, resistance, flexibility, and balance training.
- Examination of recommended exercise protocols and their effects on physiological markers.
Main Results:
- Exercise improves aerobic capacity, balance, muscle strength, mood, and immune function in MS patients.
- Specific exercise protocols (aerobic, HIIT, resistance) show benefits for MS management.
- Physical activity positively influences neuroplasticity, cardiovascular health, and stress hormone regulation.
Conclusions:
- Exercise is a vital component in managing multiple sclerosis, enhancing physical and mental well-being.
- Evidence supports exercise prescriptions for improving quality of life and brain health in MS.
- Further research and clinical application of exercise strategies are recommended for MS care.
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