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Effect of 6-Week Sprint Training on Long-Distance Running Performance in Highly Trained Runners

Ryosuke Ando1,2, Chihiro Kojima1,3, Saya Okamoto4

  • 1Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan.

International Journal of Sports Physiology and Performance
|May 16, 2024
PubMed
Summary

Sprint training significantly improved both sprint and long-distance running performance in highly trained runners over six weeks. This enhancement occurred without altering maximal oxygen uptake (V˙O2max), suggesting improved anaerobic capacity.

Keywords:
V˙O2maxaerobic capacityanaerobic capacitydistance runnerrunning economysprint performance

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