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Active workstations: A literature review on workplace sitting
Steve Pearse1, Michelle Léger2, Wayne J Albert2
1Independent Researcher, Canada.
Journal of Bodywork and Movement Therapies
|May 19, 2024
Summary
Prolonged sitting negatively impacts spinal health, posture, and circulation. Active sitting solutions promote movement and reduce risks associated with static postures.
Area of Science:
- Ergonomics
- Occupational Health
- Biomechanics
Background:
- Prolonged static sitting is prevalent in modern life.
- Concerns exist regarding its adverse effects on musculoskeletal and vascular health.
- Current literature lacks a consolidated review of sitting postures and active solutions.
Purpose of the Study:
- To synthesize current literature on prolonged sitting.
- To analyze the effects of static sitting posture on spinal health, trunk posture, discomfort, and vascular issues.
- To review and compare recognized working postures and active sitting strategies.
Main Methods:
- Literature review of studies on prolonged sitting.
- Qualitative comparison of four working postures (reclined, upright, declined, standing) based on ANSI/HFES 100-2007.
- Summary of research on active chairs and their movement patterns.
Main Results:
- Static prolonged sitting adversely affects spinal health, trunk posture, and can lead to discomfort and vascular issues.
- Working postures (reclined, upright, declined, standing) have distinct ergonomic implications.
- Active chairs utilize movement patterns to mitigate risks of prolonged sitting.
Conclusions:
- Understanding the impact of sitting posture is crucial for mitigating health risks.
- Active sitting solutions offer potential benefits by promoting movement and reducing static load.
- Further research into ergonomic interventions for seated work is warranted.
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The dot product can be expressed in terms of...
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