Related Experiment Video

Updated: Jun 25, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

7.6K

Understanding the Barriers to Implementing Tele-Yoga Intervention for Stress Management in Post-Graduate University

Swathi Iyer, Hemant Bhargav, Raghavendra Bhat

    Advances in Mind-Body Medicine
    |May 24, 2024
    PubMed
    Abstract

    More Related Videos

    Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students12:51

    Evaluation of Commercial-Off-The-Shelf Wrist Wearables to Estimate Stress on Students

    Published on: June 16, 2018

    7.5K
    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement12:22

    Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

    Published on: July 1, 2015

    23.5K

    Related Concept Videos

    Stress Prevention and Stress Management Techniques III01:25

    Stress Prevention and Stress Management Techniques III

    Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
    The Role of Exercise in Stress Management
    Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
    60
    Stress Prevention and Stress Management Techniques VI01:30

    Stress Prevention and Stress Management Techniques VI

    Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
    Motivation and Self-Determination
    Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
    31
    Barriers to Effective Communication II01:21

    Barriers to Effective Communication II

    The barriers to effective communication also include cultural barriers, semantic barriers, gender barriers, and time constraints.
    Cultural barriers:
    Differences in values, beliefs, religion, knowledge, and tradition can significantly impact communication. Awareness of nonverbal cues is critical, especially when conversing with a patient from a different culture. What appears appropriate in one culture may be inappropriate in another.
    Semantic barriers:
    As a result of their tendency to use...
    3.6K
    Stress Prevention and Stress Management Techniques I01:26

    Stress Prevention and Stress Management Techniques I

    Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
    Conscientiousness
    Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
    47
    Stress Prevention and Stress Management Techniques V01:28

    Stress Prevention and Stress Management Techniques V

    A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
    30
    Psychological Responses to Stress01:20

    Psychological Responses to Stress

    Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
    54