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Analysis of Common Exercise Modalities in Improving Athletic Performance in Older Adults: A Narrative Review
Chantal Nguyen1, Matthew Kaufman1, Adrian Vallejo2
1Department of Orthopedic Surgery, Stanford University, Redwood City, CA.
This review explores how various exercises like Pilates, martial arts, and resistance training enhance athletic performance in older adults. These activities improve fitness, strength, and balance, promoting longer, healthier lives.
Area of Science:
- Gerontology
- Sports Science
- Exercise Physiology
Background:
- Exercise offers significant health benefits for older adults, including cardiovascular, musculoskeletal, and psychological improvements.
- While quality of life and longevity are known benefits, the impact of exercise on athletic parameters in this demographic is less understood.
Purpose of the Study:
- To review common exercise modalities and their effects on athletic performance in older adults.
- To explore how activities such as Pilates, martial arts, locomotion, Masters sports, resistance training, and high-intensity interval training impact physical capabilities.
Main Methods:
- A narrative literature review was conducted.
- The review synthesized information on the benefits, drawbacks, and recommendations for popular exercise types among older adults.
Main Results:
- Specific exercise modalities uniquely impact physical performance, potentially prolonging exercise participation.
- Key areas of improvement include cardiorespiratory fitness, power, strength, flexibility, and balance.
Conclusions:
- Regular engagement in reviewed exercise modalities can enhance endurance and exercise adherence in older adults.
- Improvements in physical performance contribute to a reduced risk of falls and overall well-being.
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