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Acute effects of a pilates method session on flexibility and performance in practitioners of an extreme conditioning

Kamila Araújo Pires1, Danilo Santos Rocha1, Rafael Rosano Gotti Alves2

  • 1Physical Education by the Postgraduate Program in Physical Education at the Federal University of Triângulo Mineiro, Brazil.

Journal of Bodywork and Movement Therapies
|June 14, 2024
PubMed
Abstract

Keywords:
ExerciseExtreme conditioning programFlexibilityPilatesSports performance

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