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When to sleep and consume caffeine to boost alertness

Francisco G Vital-Lopez1,2, Tracy J Doty3, Jaques Reifman1

  • 1Department of Defense Biotechnology High Performance Computing Software Applications Institute, Telemedicine and Advanced Technology Research Center, U.S. Army Medical Research and Development Command, Fort Detrick, MD, USA.

Sleep
|June 15, 2024
PubMed
Summary

This study introduces an algorithm optimizing sleep schedules and caffeine intake to reduce sleepiness. It significantly improves alertness compared to generic guidelines.

Keywords:
alertnesscaffeinefatigue managementoptimization algorithmsleep schedules

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