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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Updated: Jun 23, 2025

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Tailored exercise programmes for fibromyalgia: a clinical practical guide.

Daniela Lucini1, Luca Giovanelli2, Laura Bazzichi3

  • 1BIOMETRA Department, University of Milan, and IRCCS Istituto Auxologico Italiano, Exercise Medicine Unit, Milan, Italy. daniela.lucini@unimi.it.

Clinical and Experimental Rheumatology
|June 24, 2024
PubMed
Summary
This summary is machine-generated.

Personalized exercise programs are key for managing fibromyalgia syndrome (FM). Tailored physical activity addresses complex FM mechanisms, improves well-being, and enhances quality of life for patients.

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Area of Science:

  • Rheumatology and Exercise Physiology
  • Neuroscience and Pain Management

Background:

  • Fibromyalgia syndrome (FM) involves complex pathogenesis including central sensitization, autonomic dysfunction, inflammation, and neurological irregularities.
  • Exercise can impact symptom exacerbation due to external stressors and comorbid conditions in FM patients.

Purpose of the Study:

  • To evaluate the role of exercise in managing fibromyalgia syndrome (FM).
  • To examine how exercise impacts FM symptom exacerbation and comorbid conditions.

Main Methods:

  • This review synthesizes current literature on structured and personalized exercise programs for FM.
  • The importance of tailoring exercise type, intensity, frequency, duration, and progression to individual patient needs is discussed.

Main Results:

  • Regular physical activity mitigates core FM pathogenetic mechanisms and improves associated conditions like stress and obesity.
  • Structured, personalized exercise programs, starting with low-demand protocols and gradually increasing volume, are most beneficial.
  • Exercise offers benefits for preventing other chronic diseases, enhancing well-being, and promoting healthy aging.

Conclusions:

  • Effective FM management requires a patient-centered approach integrating pharmacological and non-pharmacological treatments, with exercise playing a pivotal role.
  • Personalized exercise prescriptions considering patients' specific needs and limitations are crucial for optimizing outcomes and enhancing quality of life.