Does a broad-spectrum cannabidiol supplement improve performance in a 10-min cycle ergometer performance-test?

Area of Science:

• Exercise Physiology
• Nutritional Supplementation
• Cannabinoid Research

Background:

• Cannabidiol (CBD), a non-intoxicating phytocannabinoid, is investigated for potential anti-inflammatory and analgesic effects.
• Perceived pain can negatively impact exercise performance, making CBD a potential ergogenic aid.
• Limited research exists on CBD's direct impact on exercise performance metrics.

Purpose of the Study:

• To determine if 3 weeks of daily CBD supplementation improves 10-minute cycling performance.
• To assess the effects of CBD on physiological and perceptual responses during exercise.
• To evaluate the efficacy of broad-spectrum CBD as a performance-enhancing supplement.

Main Methods:

• A randomized, double-blind, placebo-controlled study involving 22 healthy participants.
• Participants received either 150 mg/day of oral CBD or a placebo for 3 weeks.
• Performance was assessed via a 10-minute cycling trial on a WattBike ergometer, measuring mean power, heart rate, blood lactate, and RPE.

Main Results:

• No significant differences in mean power output were observed between the CBD and placebo groups.
• No significant differences in heart rate, blood lactate, or ratings of perceived exertion were found between conditions.
• Three weeks of daily broad-spectrum CBD supplementation did not improve cycling performance or alter perceptual responses.

Conclusions:

• Daily supplementation with 150 mg of broad-spectrum CBD for 3 weeks does not enhance 10-minute cycling performance in healthy individuals.
• CBD supplementation did not significantly affect physiological markers or perceived exertion during the performance trial.
• Current evidence does not support the use of broad-spectrum CBD supplements for improving performance in this type of exercise modality.