Motivation Matters: Understanding the Antidepressant Mechanism of Physical Activity among Young Adults

A negative association between physical activity and depressive symptoms is consistently reported within scientific literature and physical self-concept has been suggested to mediate this pathway. However, for whom these associations are strongest remains poorly understood, and little is known about how other psychosocial factors might be implicated. Consequently, we examined how various exercise motivations, specifically appearance, physical health, and mental health, might moderate the indirect effect of physical activity on depressive symptoms through physical self-concept. Canadian young adults (N = 496, Mage = 20.36, SD = 1.87) completed an online questionnaire. Mediation and moderated-mediation models were tested using PROCESS macro in RStudio. A significant indirect effect (ß = -0.18, CI [-0.005, -0.003]) of physical activity on depressive symptoms through physical self-concept was found. Exercise motivations moderated the association between physical activity and physical self-concept, such that the association was stronger when individuals were motivated by physical health. Thus, the effect of physical activity on depressive symptoms varied according to physical self-concept and physical health-exercise motivations. We conclude that motivation should be considered when developing and delivering physical activity prevention efforts for depressive symptoms.