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The Complex Relationship between Sleep and Cognitive Reserve: A Narrative Review Based on Human Studies

Francesca Balsamo1,2, Erica Berretta2, Debora Meneo1

  • 1Department of Human Sciences, Guglielmo Marconi University, 00193 Rome, Italy.

Brain Sciences
|July 27, 2024
PubMed
Summary

Good sleep builds cognitive reserve, which in turn helps protect brain function against sleep disturbances and aging. Understanding this connection is key for brain health.

Keywords:
cognitive functionscognitive reservehumansneuroprotectionsleep

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