Toward an Indoor Lighting Solution for Social Jet Lag.
Alexandra Neitz1, Alicia Rice2, Leandro Casiraghi2
1Molecular & Cellular Biology Graduate Program, Department of Biology, University of Washington, Seattle, Washington.
Journal of Biological Rhythms
|July 31, 2024
Summary
New lighting technology effectively shifts circadian rhythms by stimulating cone-opponent pathways in the retina. This S-cone modulating light offers a promising approach for improving sleep and health through targeted light exposure.
Area of Science:
- Ophthalmology
- Chronobiology
- Photobiology
Background:
- Growing interest in artificial lighting to regulate circadian rhythms for health benefits.
- Previous efforts focused on melanopsin stimulation; however, primate retina has specialized color vision circuits.
- These circuits transmit blue-yellow cone-opponent signals to intrinsically photosensitive retinal ganglion cells (ipRGCs).
Keywords:
DLMOcircadian misalignmentcircadian phase shifthuman circadian entrainmentphotic entrainmentsocial jet lagMore Related Videos
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