Toward an Indoor Lighting Solution for Social Jet Lag.

Alexandra Neitz1, Alicia Rice2, Leandro Casiraghi2

  • 1Molecular & Cellular Biology Graduate Program, Department of Biology, University of Washington, Seattle, Washington.

PubMed
Summary

New lighting technology effectively shifts circadian rhythms by stimulating cone-opponent pathways in the retina. This S-cone modulating light offers a promising approach for improving sleep and health through targeted light exposure.

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