Exploring the sustained impact of the Mindfulness-Based Stress Reduction program: a thematic analysis
1Brunel Business School, Brunel University London, London, United Kingdom.
Frontiers in Psychology
|August 5, 2024
Summary
The Mindfulness-Based Stress Reduction (MBSR) program shows lasting benefits for stress reduction and overall wellbeing, with effects evolving over three years. Understanding participant experiences helps tailor future mindfulness interventions.
Area of Science:
- Psychology
- Mindfulness Studies
- Health and Well-being
Background:
- Mindfulness-Based Stress Reduction (MBSR) is an established intervention for stress.
- Long-term effects and maintenance of mindfulness practice require further investigation.
Purpose of the Study:
- To explore the time-varying impact of MBSR at 3 months, 1 year, and 3 years post-completion.
- To identify barriers and facilitators to sustained mindfulness practice.
- To determine preferred mindfulness practices among long-term participants.
Main Methods:
- Qualitative research design.
- Semi-structured interviews with 45 MBSR program completers.
- Thematic analysis of interview data.
Main Results:
- MBSR demonstrated immediate stress reduction and increased awareness.
- Sustained benefits at 1 year included improved inner calm, coping, and relationships.
- Long-term impact at 3 years showed adoption of a mindful lifestyle, increased compassion, and personal growth.
Conclusions:
- MBSR offers transformative potential beyond short-term relief, promoting sustained well-being.
- Identifying barriers and facilitators can enhance mindfulness practice adherence.
- Tailored interventions based on long-term impact and participant preferences can maximize MBSR benefits.
Keywords:
Mindfulness practiceMindfulness-Based Stress Reduction (MBSR)long-term impactmindfulness-based intervention (MBI)qualitative researchsemi-structured interviewsthematic analysisMore Related Videos
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