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Updated: Jun 17, 2025
12:59
Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
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Strength and Conditioning in the Young Athlete for Long-Term Athletic Development
Chelsea Long1, Stephen Ranellone1, Mathew Welch1
1Hospital for Special Surgery Pediatric Rehabilitation & Young Athlete Center, New York, NY, USA.
Summary
Properly supervised youth strength and conditioning programs enhance athletic development and prevent injuries. Coaches must tailor training to individual athletes
Area of Science:
- Sports Medicine
- Pediatric Exercise Science
- Athletic Training
Background:
- Youth athletic participation is increasing, necessitating safe and effective training protocols.
- Adolescent development requires specialized considerations for strength and conditioning.
- Injury prevention is a critical component of long-term athletic development.
Purpose of the Study:
- To review current evidence on youth strength and conditioning.
- To provide guidance for designing and supervising effective programs.
- To highlight the importance of individualized training for young athletes.
Main Methods:
- Literature review of recent studies on youth strength and conditioning.
- Analysis of training modalities, including bodyweight, resistance, and plyometrics.
- Examination of factors influencing program design, such as age and readiness.
Main Results:
- Proper instruction and supervision are paramount for safety and efficacy.
- A comprehensive warm-up is essential before training sessions.
- Training programs should be individualized based on athlete characteristics.
Conclusions:
- Evidence supports strength and conditioning for improved movement skills and athletic development.
- Tailored programs, considering age and readiness, are key to injury prevention.
- Long-term athletic development is fostered through appropriate training interventions.
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