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Chronobiological Insights in Plyometric Jump Training: Optimizing Sport-Performance Adaptations for Volleyball

Meizhen Zhu1, Zhenghe Cui1

  • 1Institute of Physical Education, Jiaozuo Normal College, Jiaozuo, China.

International Journal of Sports Physiology and Performance
|August 21, 2024
PubMed
Abstract

Keywords:
athletic performancebiomotor abilitiescircadian rhythmpowertraining timing

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