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Gaelic Games Players' and Practitioners' Perceptions of Recovery Strategies.
Lorcan S Daly1,2,3, Ciarán Ó Catháin1,2, David T Kelly1,2
1Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, Ireland.
International Journal of Sports Physiology and Performance
|August 23, 2024
Summary
Gaelic athletes and practitioners highly value sleep and nutrition for recovery. However, there
Area of Science:
- Sports Science
- Exercise Physiology
- Performance Optimization
Background:
- Postexercise recovery is crucial for athletic performance and injury prevention in Gaelic games.
- Understanding athlete and practitioner perceptions of recovery strategies is key to optimizing training.
- Gaelic games demand high levels of physical exertion, necessitating effective recovery protocols.
Purpose of the Study:
- To investigate and compare Gaelic games players' and practitioners' views on the importance of recovery strategies.
- To identify potential discrepancies between perceived and evidence-based recovery practices.
- To inform the development of more effective recovery strategies in Gaelic athletics.
Main Methods:
- A questionnaire assessed the perceived importance (1-5 scale) of various postexercise recovery strategies.
- 1178 Gaelic players (categorized by level and sport) and 148 practitioners (coaches, S&C, nutrition, rehab staff) participated.
- Data analysis compared perceptions across player and practitioner groups.
Main Results:
- Players and practitioners highly prioritized sleep, rehydration, and postexercise meals.
- Players rated stretching and active cool-downs as important, despite limited empirical support.
- Practitioners also valued sleep and nutrition, with some prioritizing daytime naps and nature exposure.
Conclusions:
- A disconnect exists between the perceived importance and empirical effectiveness of some recovery strategies (e.g., stretching).
- Aligning player-practitioner perspectives on evidence-based recovery is essential for optimal resource allocation.
- Promoting optimal recovery practices can enhance athlete buy-in and performance outcomes in Gaelic games.
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