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Updated: Jun 15, 2025

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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
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Working Hours, Shift, and Remote Work by Industry and Occupation in U.S. Full-time Workers
1National Institute for Occupational Safety and Health.
Workplace Health & Safety
|August 27, 2024
Summary
Full-time U.S. workers averaged 8.1 work hours and 7.8 sleep hours on workdays. Emergency medical technicians and paramedics reported the longest work hours, while remote work surged in 2020 due to COVID-19.
Area of Science:
- Occupational Health
- Workforce Studies
- Public Health
Background:
- Examines working hours, shift work, and remote work patterns in the U.S.
- Focuses on full-time workers across various occupations and industries.
- Investigates the relationship between working and sleeping durations.
Purpose of the Study:
- To analyze working time, shift patterns, and remote work trends among U.S. full-time employees.
- To establish benchmarks for working hours and schedules across different job sectors.
- To inform occupational health strategies for mitigating risks associated with work hours and shift work.
Main Methods:
- Utilized data from the American Time Use Survey (ATUS) from 2011 to 2020.
- Analyzed time-use data for individuals aged 15 and older in the United States.
- Examined patterns in working hours, shift work, remote work, and sleep duration.
Main Results:
- Full-time workers averaged 8.1 work hours and 7.8 sleep hours on workdays (2011-2019).
- Emergency medical technicians/paramedics had the longest average work hours (10.4).
- Truck transportation and food services industries reported long work hours and non-daytime shifts; 34% of workers engaged in remote work in 2020.
Conclusions:
- Provides crucial data for comparing work schedules across occupations and industries.
- Highlights the need for prevention measures in occupational health.
- Supports evidence-based advocacy for addressing health impacts of prolonged work and shift schedules.
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