Effect of Strength and Endurance Training Sequence on Endurance Performance

Area of Science:

• Exercise Physiology
• Sports Science
• Training Adaptations

Background:

• Concurrent training, combining endurance and resistance exercise, is common.
• The sequence of exercise components may influence training outcomes.
• Optimal concurrent training sequencing for endurance performance requires investigation.

Purpose of the Study:

• To review the effects of two concurrent training sequences on endurance performance.
• To compare Endurance-Resistance (ER) versus Resistance-Endurance (RE) training orders.

Main Methods:

• Systematic literature search of SPORTDiscus and Medline databases.
• Inclusion of randomized controlled trials comparing ER and RE effects on endurance.
• Assessment of methodological quality using the PEDro scale.

Main Results:

• Fifteen studies with 426 participants (212 ER, 214 RE) met inclusion criteria.
• All studies reported endurance improvements, with one exception in the RE group.
• Small, inconclusive sequence effects were observed between ER and RE.

Conclusions:

• The sequence of concurrent training (ER vs. RE) appears to have minimal impact on endurance performance.
• Endurance adaptations are achievable regardless of whether endurance or resistance exercise is performed first.
• Current evidence suggests flexibility in programming concurrent training sequences for endurance goals.