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Music influences performance without increasing perceived exertion during high-intensity rowing intervals: a
Andrea Schittenhelm1, Tom Brandt2, Denny Andres2
1NextGenerationEU, dtec.bw Project Smart Health Lab, Faculty of Human Sciences, Institute for Sports Science, Chair of Sport Biology, University of the Bundeswehr Munich, Neubiberg, Germany.
Frontiers in Psychology
|September 2, 2024
Summary
Fast beat music (FBM) enhances rowing performance, while slow beat music (SBM) improves recovery. Tailoring music to training goals can benefit athletes and fitness enthusiasts.
Area of Science:
- Exercise Physiology
- Sports Science
- Music Psychology
Background:
- Music's influence on athletic performance is widely recognized.
- Different music tempos may elicit distinct physiological and psychological responses during exercise.
Purpose of the Study:
- To investigate the effects of fast beat music (FBM) versus slow beat music (SBM) on high-intensity rowing performance and physiological recovery.
- To compare the impact of FBM and SBM on heart rate (HR), lactate levels, and perceived exertion (RPE).
Main Methods:
- A/B crossover design with 21 participants performing 5 x 500m rowing intervals.
- Conditions included FBM and SBM, with total rowing time as the primary endpoint.
- Secondary endpoints included HR, RPE, lactate levels, and recovery metrics.
Main Results:
- FBM significantly reduced total rowing time compared to SBM (p=0.009).
- SBM resulted in significantly lower average HR (p=0.03) and lactate levels post-exercise (p=0.05).
- Participants showed a higher HR drop rate during recovery with SBM (p=0.05).
Conclusions:
- FBM enhances rowing performance without increasing perceived exertion.
- SBM is superior for physiological recovery, indicated by lower HR and lactate levels.
- Customizing music tempo to training objectives offers potential benefits across sports and fitness sectors.
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