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Effects of hand-bathing on noise-induced vasoconstriction: A randomized controlled trial
Keita Sugawara1, Eriko Takeno1, Takahito Mabuchi1
1Department of Nursing, Mie Prefectural College of Nursing, Tsu, Japan.
Hand-bathing for two minutes effectively counteracted the negative effects of psychological stress from noise exposure. This simple intervention improved blood flow, increased skin temperature, and enhanced feelings of warmth and relaxation.
Area of Science:
- Physiology
- Psychophysiology
Background:
- Psychological stress, particularly from noise, can exacerbate sympathetic nervous activity.
- This heightened activity often manifests as peripheral vasoconstriction, leading to reduced blood flow and skin temperature.
Purpose of the Study:
- To assess the impact of a brief hand-bathing intervention on sympathetic nervous system responses during psychological stress.
- To evaluate changes in peripheral blood flow and skin temperature in response to noise exposure with and without hand-bathing.
Main Methods:
- Twenty-nine university students were divided into a hand-bathing group and a control group.
- Participants were exposed to auditory noise stress for 6 minutes.
- The hand-bathing group immersed one hand in 40°C water for 2 minutes during noise exposure, while physiological measures of the non-immersed hand were recorded.
Main Results:
- Noise exposure initially decreased fingertip skin temperature in both groups, but the effect persisted longer in the control group.
- The hand-bathing group exhibited significantly higher fingertip skin temperature post-exposure (p=.04).
- Participants undergoing hand-bathing reported significantly greater overall body warmth, thermal comfort, and relaxation (p<.001).
Conclusions:
- A 2-minute hand-bathing intervention effectively reversed noise-induced vasoconstriction.
- Hand-bathing significantly improved subjective feelings of warmth, comfort, and relaxation.
- This intervention shows potential for mitigating sympathetic nervous activity triggered by psychological stress.
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