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Prevention of ankle sprains
The American Journal of Sports Medicine
|July 1, 1985
Summary
Coordination training and ankle orthoses effectively prevent soccer ankle injuries. Both methods reduce sprain frequency in players with prior ankle issues, aiding rehabilitation and prophylactic care.
Area of Science:
- Sports Medicine
- Biomechanics
- Injury Prevention
Background:
- Ankle joint injuries are common in soccer.
- Previous ankle problems increase re-injury risk.
- Effective prevention strategies are needed.
Purpose of the Study:
- To compare the effectiveness of coordination training and ankle orthoses in preventing ankle injuries in soccer players.
- To evaluate the impact of these interventions on functional stability and postural control.
Main Methods:
- Two groups of soccer players with previous ankle problems were studied.
- One group underwent coordination training on an ankle disk.
- The other group used an ankle orthosis.
Main Results:
- Both coordination training and orthoses significantly reduced the frequency of ankle sprains.
- Coordination training improved functional stability and postural control.
- Orthoses provided mechanical support and were an alternative to taping.
Conclusions:
- Coordination training should be part of ankle injury rehabilitation to prevent instability.
- Ankle orthoses are a viable option for rehabilitation and playing on uneven surfaces.
- Both interventions can help break the cycle of recurrent ankle sprains in soccer players.