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Break From Digital Screen Using Digital Detox Program in Nursing Students.

Sheela Upendra1, Jasneet Kaur1

  • 1Symbiosis College of Nursing, Symbiosis International (Deemed University), Pune, India.

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|September 17, 2024
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Summary
This summary is machine-generated.

An 8-week digital detox program significantly reduced social media use in nursing students. The intervention promoted healthier technology habits, improving overall well-being and connections.

Keywords:
digital detox programdigital screennursing students

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Area of Science:

  • Digital Health
  • Behavioral Science
  • Nursing Education

Background:

  • Excessive digital screen time is a growing concern among students.
  • Nursing students face unique pressures contributing to high technology use.
  • Understanding the impact of digital habits on student well-being is crucial.

Purpose of the Study:

  • To evaluate an 8-week digital detox program's effectiveness in reducing digital screen use among nursing students.
  • To explore the relationship between digital screen use and demographic variables in this population.
  • To provide evidence-based recommendations for managing technology use in academic settings.

Main Methods:

  • A one-group pretest-posttest design was used with 300 nursing students.
  • The Social Media Addiction Scale Student Form measured digital screen use.
  • An 8-week program included modules on digital hygiene, wellness, and time management.

Main Results:

  • Before the program, 42% of students exhibited high social media use.
  • The mean social media use score significantly decreased from 64.13 to 47.79 post-intervention (p < 0.05).
  • The program demonstrated effectiveness in reducing problematic digital screen engagement.

Conclusions:

  • Digital detox programs can effectively mitigate excessive screen time in nursing students.
  • Integrating digital detox strategies supports a healthier balance between technology and well-being.
  • Findings suggest the need for proactive digital wellness interventions in higher education.