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Intestinal Microbiota Interventions to Enhance Athletic Performance-A Review.
Bharati Kadamb Patel1, Kadamb Haribhai Patel2, Chuen Neng Lee1
1Department of Surgery, Yong Loo Lin School of Medicine, Level 8, NUHS Tower Block, Singapore 119278, Singapore.
International Journal of Molecular Sciences
|September 28, 2024
Summary
The gut microbiome significantly influences athlete health and physical performance. Modulating gut microbiota through targeted strategies can enhance athletic capacities and overall well-being.
Area of Science:
- Sports Science
- Microbiology
- Human Physiology
Background:
- The gut microbiota plays a crucial role in athlete health and performance.
- Microbial activity impacts immunity, nutrient absorption, and muscle endurance.
- Understanding the gut-brain axis is vital for athletic development.
Purpose of the Study:
- To review the impact of gut microbiota modulation on athletic performance.
- To explore how gut microbiota interventions can enhance physical capacities.
- To inform sports nutrition and training strategies.
Main Methods:
- Literature review of studies on gut microbiota and athletic performance.
- Analysis of research on gut microbiota diversity in athletes versus sedentary individuals.
- Evaluation of supplementation strategies for gut microbiota enhancement.
Main Results:
- Athletes exhibit greater gut microbial diversity, particularly Firmicutes, compared to sedentary individuals.
- Gut microbiota interventions show potential for improving athletic physical capacities.
- Modulation strategies can enhance both athlete health and performance.
Conclusions:
- The gut microbiome is a key factor in athletic performance.
- Targeted interventions can optimize gut microbiota for enhanced physical fitness.
- Further research is needed to fully leverage gut microbiota for sports.
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