Caffeine Placebo Effect in Sport and Exercise: A Systematic Review

Alejandro Vega-Muñoz1,2, Nicolás Contreras-Barraza3, Guido Salazar-Sepúlveda4,5

  • 1Facultad de Medicina y Ciencias de la Salud, Universidad Central de Chile, Santiago 8330507, Chile.

Nutrients
|September 28, 2024
PubMed
Summary

Caffeine enhances athletic performance, particularly anaerobic capacity and endurance. Interestingly, the placebo effect, where individuals believe they are taking caffeine, can also boost performance by reducing pain and improving focus.

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