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Sleep quality among Italian university students: the UnSleep multicenter study.

Francesca Gallè1, Fabiano Grassi2, Federica Valeriani3

  • 1Department of Medical, Movement and Wellbeing Sciences, University of Naples "Parthenope", Naples, Italy.

Annali Di Igiene : Medicina Preventiva E Di Comunita
|October 7, 2024
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Summary

Poor sleep quality affects over half of Italian university students. Factors like age, location, and screen time significantly impact sleep, highlighting the need for public health awareness.

Keywords:
Sleep; Undergraduates; Electronic Devices; Lifestyles

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Area of Science:

  • Sleep science
  • Public health
  • Student wellness

Background:

  • Poor sleep quality is linked to adverse health outcomes.
  • Understanding sleep patterns in young adults is crucial for public health.
  • Italian university students' sleep habits require investigation.

Purpose of the Study:

  • To examine sleep patterns in Italian university students.
  • To identify factors influencing sleep quality in this demographic.
  • To inform public health strategies for improving student sleep.

Main Methods:

  • A cross-sectional study was conducted.
  • 1,674 students from 12 Italian universities participated.
  • The Pittsburgh Sleep Quality Index (PSQI) and electronic questionnaires were used.

Main Results:

  • Over half (54.6%) of students reported poor sleep quality (PSQI >5).
  • Average sleep duration was 6.89 hours.
  • Factors associated with better sleep quality included younger age, Northern Italian university attendance, reduced daytime electronic device use, avoiding late-night studying, and not playing video games before sleep.

Conclusions:

  • Public health initiatives should emphasize sleep quality's importance for young adults.
  • Educating students on the impact of behaviors like screen time and pre-sleep activities on sleep is recommended.
  • Targeted interventions may improve sleep patterns and overall health in university populations.