Related Experiment Video
Updated: Jun 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Short-Term Multicomponent Exercise Impact on Muscle Function and Structure in Hospitalized Older at Risk of Acute
Mikel L Sáez de Asteasu1,2, Nicolás Martínez-Velilla1,2,3, Fabricio Zambom-Ferraresi1,2
1Navarrabiomed, Hospital Universitario de Navarra (HUN)-Universidad Pública de Navarra (UPNA), IdiSNA, Pamplona, Spain.
Brief inpatient exercise for older adults improved physical function but did not change muscle structure. This tailored multicomponent exercise program may help prevent acute sarcopenia during hospitalization.
Area of Science:
- Geriatric Medicine
- Rehabilitation Science
- Aging Research
Background:
- Hospitalization accelerates sarcopenia and physical decline in older adults.
- The efficacy of inpatient exercise in preventing acute sarcopenia is not well-established.
- This study investigated a tailored multicomponent exercise program for hospitalized older adults.
Purpose of the Study:
- To determine the effect of a brief, tailored inpatient exercise program on muscle and physical function in older adults.
- To test the hypothesis that exercise would attenuate muscle function and structure changes compared to usual care.
Main Methods:
- A randomized clinical trial involving 130 patients aged 75+ admitted to an acute care geriatric unit.
- Participants were assigned to a 3-5 day tailored exercise program or usual hospital care.
- Primary outcomes included changes in Short Physical Performance Battery (SPPB) score and gait velocity.
Main Results:
- The exercise group showed significant improvements in SPPB scores and gait velocity compared to the control group (p < 0.01).
- No significant differences were found in muscle or fat architecture as assessed by ultrasound.
- No adverse events related to the study were reported.
Conclusions:
- A brief, tailored multicomponent exercise program can provide functional benefits for hospitalized older adults.
- The exercise intervention did not alter muscle or fat architecture within the study duration.
- Inpatient exercise may be a viable strategy to mitigate acute sarcopenia in vulnerable older populations.
Related Concept Videos
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...

