Associations between dietary intake and sarcopenia: a Mendelian randomization study

Nana Zhao1, Yunfei Lu1, Junjie Liu1

  • 1School of Physical Education. Wuhan University of Science and Technology.

Nutricion Hospitalaria
|October 16, 2024
PubMed
Summary

Specific diets, like oily fish and cheese, can help prevent sarcopenia, a muscle-loss condition common in older adults. These foods boost muscle mass and strength, supporting healthy aging.

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