Related Experiment Video
Updated: Jun 9, 2025

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
Published on: June 19, 2019
Influence of park visitation on physical activity, well-being and social connectedness among Australians during
Elise Rivera1,2, Lauren Arundell1, Kate Parker1
1Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia.
Abstract:
This cross-sectional study examined associations of park visitation with physical activity (PA), well-being, and social connectedness among 1089 participants during the coronavirus disease 2019 pandemic. In August 2020, adolescents and adults in Australia self-reported demographics, usual park visitation, frequency and duration of park visits, PA, well-being and social connectedness. Multilevel linear regression models examined associations of park visitation with well-being and social connectedness. Multilevel mixed-effects negative binomial regression models examined associations between visitation and PA. Compared to not visiting a park, visitation was positively associated with well-being (B = 3.92, 95% confidence interval [CI] = 1.24, 6.60) and days/week performing PA for 30 min (B = 1.24, 95% CI = 1.11, 1.39) per day and negatively associated with social connectedness (B = -3.75, 95% CI = -7.11, -0.39). Compared to visiting a park less than once/week, visiting once/week was positively associated with well-being (B = 3.90, 95% CI = 0.53, 7.21). Visiting more than once/week was positively associated with days/week performing PA for 30 min (B = 1.37, 95% CI = 1.21, 1.58) and 60 min (B = 1.34, 95% CI = 1.09, 1.64) per day and with well-being (B = 4.19, 95% CI = 0.90, 7.49). Duration of park visits was positively associated with days/week performing PA for 30 min (B = 1.09, 95% CI = 1.04, 1.13) and 60 min (B = 1.09, 95% CI = 1.02, 1.17) per day. Our findings highlight the role of parks in positively influencing health-related outcomes and the 'dosage' of park use needed to attain health benefits.
Related Concept Videos
Dimensions of Health and Illness
Lifestyle Factors and Health
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Traits, Mood, and Subjective Wellbeing
Neuroticism and...
Social Facilitation
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Introduction to Stress and Lifestyle

