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Updated: Jun 9, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Can self-guided colouring improve university student wellbeing, mental health, and mindfulness?

Emma C Palmer-Cooper1, Rose Seneviratne1, Evie Woodford1

  • 1Centre for Innovation in Mental Health, School of Psychology, University of Southampton, Southampton, UK.

Arts & Health
|October 25, 2024
PubMed

Keywords:
Mindfulnesscolouringmental healthpsychological wellbeingstudents

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