Exploring the interplay between outdoor activity, sleep duration and myopia in Chinese children: implications for

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John Federick Yap1, Leizel Yap2

  • 1School of Nursing and Allied Medical Sciences, Holy Angel University, Angeles City 2009, Philippines.

Journal of Public Health (Oxford, England)
|October 27, 2024
PubMed
Abstract

No abstract available in PubMed .

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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