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Effectiveness of FIFA 11+ Injury Prevention Programs in Reducing Head and Neck Injuries, Including Concussion, Among
Wesam Saleh A Al Attar1, Ali Majrashi1, Mario Bizzini2
1Department of Medical Rehabilitation Sciences, College of Applied Medical Sciences, Umm Al Qura University, Makkah,Saudi Arabia.
Pediatric Exercise Science
|October 31, 2024
Summary
The FIFA 11+ program significantly reduces head and neck injuries in soccer players by 40%. This soccer injury prevention strategy offers a safer alternative to traditional warm-ups.
Area of Science:
- Sports Medicine
- Injury Prevention
- Biomechanics
Background:
- The Federation Internationale de Football Association (FIFA) 11+ and 11+ Kids programs are recognized for reducing overall soccer injuries.
- However, their specific efficacy in preventing head and neck injuries requires further investigation.
Purpose of the Study:
- To systematically evaluate the effectiveness of the FIFA 11+ and 11+ Kids programs in decreasing head and neck injuries among soccer players.
- This research aims to provide evidence-based recommendations for soccer training protocols.
Main Methods:
- A systematic review and meta-analysis adhering to PRISMA guidelines was conducted.
- Searches were performed across major databases (Cochrane, PubMed, Web of Science, PEDro) using relevant keywords.
- Only randomized controlled trials focusing on FIFA 11+ programs in soccer players were included.
Main Results:
- Four studies involving 7109 players and over 532,000 exposure hours met the inclusion criteria.
- A significant 40% reduction in head and neck injuries was observed in the intervention group compared to controls (IRR 0.60, 95% CI 0.41-0.88).
- This translates to a reduced injury risk per 1000 hours of exposure.
Conclusions:
- The FIFA 11+ injury prevention programs demonstrate significant effectiveness in reducing head and neck injuries in soccer.
- These programs present a viable and evidence-backed alternative to conventional warm-up routines.
- Findings support the integration of FIFA 11+ into soccer training to enhance player safety.
