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Nutritional requirements in pregnancy and lactation
Saeedeh Talebi1, Hamid Reza Kianifar2, Atieh Mehdizadeh3
1Department of Pediatric, Assistant Professor of Mashhad University of Medical Sciences, Mashhad, Iran.
Clinical Nutrition ESPEN
|November 3, 2024
Summary
Optimal nutrition starting before conception through lactation is crucial for maternal and infant health. Nutrient-dense diets and personalized plans support healthy growth and development, preventing complications.
Area of Science:
- Obstetrics and Gynecology
- Maternal-Fetal Medicine
- Nutritional Science
Background:
- Optimal nutrition is critical for maternal and fetal well-being, beginning preconception.
- Nutritional needs increase significantly during pregnancy and lactation.
- The fetus relies on the placenta for essential nutrients for growth and development.
Purpose of the Study:
- To emphasize the importance of comprehensive nutritional strategies during pregnancy and lactation.
- To highlight the role of nutrient-dense foods and personalized nutrition plans.
- To underscore the need for adequate micronutrient intake to prevent complications.
Main Methods:
- Review of current literature on pregnancy and lactation nutrition.
- Emphasis on dietary assessment, including history and micronutrient status.
- Discussion of recommended dietary patterns and nutrient intake.
Main Results:
- A balanced, nutrient-dense diet is essential for meeting increased caloric and micronutrient needs.
- Exclusive breastfeeding is recommended for the first six months, with continued breastfeeding encouraged.
- Personalized nutrition plans are vital for optimizing maternal and infant health outcomes.
Conclusions:
- Comprehensive nutritional strategies before, during, and after pregnancy are crucial.
- Adequate intake of protein, healthy fats, and micronutrients supports healthy maternal and infant development.
- Consultation with healthcare professionals ensures personalized and effective nutritional support.
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