One hour walk improves inhibitory control and increases prefrontal cortex activation

Regular physical activity is deemed beneficial to physical, cognitive, and emotional health. Walking may be an accessible means of meeting physical activity recommendations and improving cognition. However, exercise effects on cognition are often explored at shorter durations (30 min or less), with fewer studies exploring how cognition is impacted during longer bouts of exercise. 36 (7 women) civilians and active-duty soldiers completed a VO₂ max test and two one-hour walks, one at and one below the ventilatory threshold (VT), on separate days. They completed the Go/No-Go and Task-Switching Tasks before, every 15 min during, and immediately after exercise, while wearing a near-infrared spectroscopy (NIRS) system to monitor prefrontal cortex (PFC) activity. Response speed during the Go/No-Go task was improved at VT compared to sub-VT at the expense of task accuracy. FP cortex was deactivated during exercise in the Task-Switching Task, potentially due to the increased competition for resources between the frontal cortex and movement related areas. As a result, exercise at or below VT may improve or impair cognitive performance and activation in executive function-related areas depending on the task type and exercise intensity level.