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Understanding Adult's Experiences and Perceptions of How to Maintain Physical Activity: A Systematic Review and
Claire D Madigan1,2, Chloe Grimmett3, Shane N Sweet4,5
1Centre for Lifestyle Medicine and Behaviour (CLiMB), Loughborough University, Loughborough, UK.
International Journal of Behavioral Medicine
|November 18, 2024
Summary
Maintaining physical activity is key for health. Enjoyment, social support, and integrating exercise into daily routines are crucial for long-term adherence in adults.
Area of Science:
- Health and Exercise Science
- Behavioral Medicine
- Public Health
Background:
- Many adults fail to meet recommended physical activity levels.
- Long-term maintenance of physical activity presents a significant challenge.
- Understanding factors influencing sustained engagement is vital for public health.
Purpose of the Study:
- To identify and synthesize factors influencing physical activity maintenance in adults.
- To explore experiences of adults with and without diagnosed health conditions.
Main Methods:
- Systematic review and qualitative synthesis.
- Thematic analysis of qualitative data from 68 studies.
- Searches conducted across four major academic databases (MEDLINE, SPORTDiscus, APA, Web of Science).
Main Results:
- Six key themes emerged: social influences, environmental factors, health benefits, practical strategies, habit formation, and psychological aspects.
- Social support, particularly companion support, was a significant facilitator.
- Enjoyment, prioritization, flexibility, and recognizing health benefits motivated continued participation.
Conclusions:
- Physical activity maintenance is facilitated by enjoyment, prioritization, and integration into daily life.
- Perceived health benefits, social support, and personal identification as an active individual are critical.
- Strategies like flexibility and reflexivity regarding health impacts enhance long-term adherence.
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